Kegel Exercises
It is the name given to muscle exercises performed to strengthen the vaginal muscles surrounding the vagina in women. Vaginal muscles are the muscle group located inside the pelvis, surrounding the urinary opening, vagina and anus like a ring and attached to the skeletal system. They are called pubococcygeal muscles, vaginal muscles, pelvic floor muscles. […]
It is the name given to muscle exercises performed to strengthen the vaginal muscles surrounding the vagina in women. Vaginal muscles are the muscle group located inside the pelvis, surrounding the urinary opening, vagina and anus like a ring and attached to the skeletal system. They are called pubococcygeal muscles, vaginal muscles, pelvic floor muscles.